Online Diet + Lifestyle Coaching
Ayurveda Health
Counseling with Paisley
Like Yoga, Ayurveda is an ancient science that has been practiced in India for thousands of years. Translating to “science of life,” Ayurveda works with the rhythms of nature to balance digestion, sleep, and energy levels to support a higher quality of health and vitality.
As an Ayurvedic Health Counselor, I provide diet & lifestyle recommendations to promote balance within your unique mind-body constitution (or dosha). This holistic, preventative approach to health can provide relief for many common symptoms and support the work that clients may choose to do with western healthcare professionals.
An initial Ayurvedic Health Counseling package includes:
A confidential two-hour intake session. You will submit an intake form prior to our first session. This alone is a powerful self-reflection exercise, which involves sharing details of your life and health history as well as current symptoms with me. During the intake, I will assess your physical features and current state.
Then, I will provide a comprehensive assessment of your unique Ayurvedic mind-body constitution and current imbalance.
Access to my pre-recorded Ayurveda Fundamentals course
Four follow-up sessions, about 1.5 hours each. Together, we will address your current imbalance and any symptoms through accessible diet & lifestyle recommendations. I will provide you with many resources to support your process.
I recommend scheduling follow-up sessions every two weeks, however we can go at any pace that works for you. If following the pace I recommend, this process would be completed over the course of about two months.
After the initial 5-session package is complete, additional follow-up sessions can be purchased individually on an as-needed basis.
AYURVEDA CLIENT TESTIMONIALS
“I worked with Paisley one-on-one regarding Ayurvedic practices. They were extremely knowledgable and helpful! I have slowly worked in some of the practices they suggested to me, and my life has changed. Paisley is such a positive influence and a beautiful light in this world.” — Carrie L.
“Oh Paisley, what a gift to this world they are. I've had the honor of being coached in Ayurveda by Paisley, taken classes by Paisley, and I was also honored enough to go to Guatemala with them. They are a light and calm we need in this world. I would trust them with my life, my body, and my spirit. If you don't know Paisley by now, you should. My path has been transformed by the offerings of this beautiful human!” — River S.
“If you are looking for technically sound Yoga instruction (private or classes), breath work training, or Ayurveda coaching, Paisley is your person! Over the past several months, I have had private sessions and went on a Yoga retreat facilitated by Paisley; words cannot describe the positive impact these times have had on my life (physically, emotionally, and spiritually). Paisley has helped me find balance, confidence, increased self-worth, and hope; every session has been well thought-out, and I have always left feeling empowered, confident, refreshed, and better equipped to face the challenges of life! Paisley is a beautiful and unique soul, and I highly recommend their products and services!” — Amanda H.
“Paisley was wonderful to work with! They were thorough, kind, and knowledgeable. I highly recommend!” — Diba B.
“Very informative, peaceful experience. I attended an Ayurveda workshop, and it helped me understand the basics enough to encourage me to start my own journey.” — Reese R.
“Paisley is a joy to work with! They're very passionate about Yoga, Ayurveda, astrology, and overall wellness. They bring something so unique to the table and make learning and practicing so much fun. Paisley is also an amazing artist and retreat host. Highly recommend their products AND services!” — Allison Y.