Like Yoga, Ayurveda is an ancient science that has been practiced in India for thousands of years. Translating to “science of life,” Ayurveda works with the rhythms of nature to balance digestion, sleep, and energy levels to support a higher quality of health and vitality.

As an Ayurvedic Health Counselor, I provide diet & lifestyle recommendations to promote balance within your unique mind-body constitution (or dosha). This holistic, preventative approach to health can provide relief for many common symptoms and support the work that clients may choose to do with western healthcare professionals. Start by booking your consultation today!

An initial Ayurvedic Health Counseling package includes:

• A confidential two-hour intake session. You will submit an intake form prior to our first session. This alone is a powerful self-reflection exercise, which involves sharing details of your life and health history as well as current symptoms with me. During the intake, I will assess your physical features and current state.

• Then, I will provide a comprehensive assessment of your unique Ayurvedic mind-body constitution and current imbalance.

• Access to my pre-recorded Ayurveda Fundamentals course

• Four follow-up sessions, about 1.5 hours each. Together, we will address your current imbalance and any symptoms through accessible diet & lifestyle recommendations. I will provide you with many resources to support your process.

I recommend scheduling follow-up sessions every two weeks, however we can go at any pace that works for you. If following the pace I recommend, this process would be completed over the course of about two months.

After the initial 5-session package is complete, additional follow-up sessions can be purchased individually on an as-needed basis. Book for free now!