Ayurveda Health
Counseling with Paisley
Like Yoga, Ayurveda is an ancient science that has been practiced in India for thousands of years. Translating to the “science of life,” Ayurveda works with the rhythms of nature to balance digestion, sleep, and energy levels and support a higher quality of life, health, and vitality for practitioners.
As an Ayurvedic Health Counselor, I provide practical yet powerful healthy lifestyle coaching online and in person. We will work together to incorporate sustainable diet and lifestyle recommendations into your routine that promote balance and wellness within your unique mind-body constitution (or dosha).
This gentle, holistic, and preventative approach to healthcare can greatly support overall health, and complements any medical care you may already be receiving. Book your free consultation with Paisley today!
An initial Ayurvedic Health Counseling package with Paisley includes:
A confidential intake session. You will submit an intake form prior to our first session. This alone is a powerful self-reflection exercise, which involves sharing details of your life and health history as well as current symptoms with me. During the intake session, we will go over this together.
I will provide a comprehensive assessment of your unique Ayurvedic mind-body constitution (or dosha) and current imbalance.
Access to my online course: Fundamentals of Ayurveda
Four follow-up sessions. Together, we will address your current imbalance and any symptoms through accessible diet and lifestyle changes. During this process, I will provide you with ongoing support, resources, and accountability.
If these five sessions are scheduled at the pace that I recommend, this process would be completed over the course of about two to three months.
After the initial five sessions, additional follow-up sessions with Paisley can be purchased individually on an as-needed basis. Ayurveda sessions are also included in the “Moon” and “Stars” private Yoga session packages.
Learn more about Ayurveda on the blog:
Use the code SOULALCHEMY15 for a 15% discount on your first purchase!
Paisley’s Ayurveda product recommendations:
For Vata (Fall and Winter time):
Chyavanprash Herbal Jam
Golden Milk Turmeric Latte
Grounding Ashwagadha Latte
Tranquil Mind Supplement
For Kapha (Spring time):
Trikatu Spice Powder
Masala Chai Black Tea
Immunity Blend Supplement
Triphala (helps you go 😉💩)
Not sure which one applies to you? Take the dosha quiz here!
Recommended Products for All Doshas:
#1 Recommendation: the Daily Routine Bundle (shown above) is an excellent value for anyone new to Ayurveda who is just getting started! Includes all the essentials- a stainless steel tongue scraper, triphala tablets, mint mouth oil, massage oil, and nose oil.
Luscious Herbal Beauty Balm for massage and full-body self care
Breast Massage Balm - also supports an easeful menstrual cycle
Organic Grass-Fed Ghee (shown above), learn all about Ayurveda’s “Liquid Gold” here!
Kitchari Spice Mix to simplify cooking Kitchari at home
Mineral Salt for food rich in micronutrients and flavor
Focus Herbal Supplement (shown above) for improved clarity and concentration
Endurance Herbal Supplement for sustained energy without caffeine
Immune Support Tea with tulsi and echinacea for year-round gentle maintenance
Use the code SOULALCHEMY15 for a 15% discount on your first purchase!