Yoga for everyone.
Because all bodies are good bodies.
Yoga sessions with Paisley may include:
Yoga poses (asanas) to improve strength, flexibility, balance, posture, coordination, mind-body connection, concentration, and focus
Mindful breathing techniques (pranayama)
Guided meditation for deep rest, enhanced focus, grounding, spiritual connection, or another intention
Techniques to relieve stress, anxiousness, burnout, tension, pain, and calm the nervous system
Hands-on assisting (at client's discretion)
Yoga Philosophy for spiritual inspiration
Intention setting with Oracle card wisdom
Chanting mantra (or prayer)
Ayurveda, or the practice of restoring balance to your unique mind-body constitution, which promotes a higher quality of life
Tantra, or the practice of integrating the "shadow" aspect of the subconscious mind to heal limiting beliefs and blockages
If you can sit or lay down and breathe, then you can practice Yoga.
Movement is only one part of this spiritual discipline. Pranayama, or Yogic breath work, is a wonderful tool to prepare the body and mind for meditation. Both breath work and meditation are extremely powerful methods of relieving stress and anxiety, increasing mental focus and clarity, and promoting inner peace and relaxation. Private yoga, breath work, and meditation sessions can be received online or in person, and are tailored to your unique needs as a client.
The breath is like a remote control for the nervous system. By controlling the breath, we can activate the parasympathetic, or "rest & digest," response at will. Meanwhile, improper breathing can actually create more tension and anxiety. Proper breathing is not something we are taught in school, and since we take it for granted, it is common to become habituated into poor breathing patterns. The breath is something we can all access, so this is Yoga for everyone.
Public Yoga Classes
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