Yoga for everyone.
Because all bodies are good bodies.
If you can sit or lay down and breathe, then you can practice Yoga.
Movement is only one part of this spiritual discipline. Pranayama, or Yogic breath work, is a wonderful tool to prepare the body and mind for meditation. Both breath work and meditation are extremely powerful methods of relieving stress and anxiety, increasing mental focus and clarity, and promoting inner peace and relaxation. Private yoga, breath work, and meditation sessions can be received online or in person, and are tailored to meet your unique needs and desires.
The breath is like a remote control for the nervous system. By controlling the breath, we can activate the parasympathetic, or "rest & digest," response at will. Meanwhile, improper breathing can actually create more tension and anxiety. Proper breathing is not something we are taught in school, and since we take it for granted, it is common to become habituated into poor breathing patterns. The breath is something we can all access, so this is Yoga for everyone.
Personalized Private Yoga sessions with Lee may include:
Yoga poses (asanas) to improve strength, flexibility, balance, posture, coordination, mind-body connection, concentration, and focus
Mindful breathing techniques (pranayama) to relieve stress, anxiousness, burnout, tension, and calm the nervous system
Guided meditation for deep rest, enhanced focus, grounding, spiritual connection, or another intention
Astrology to understand yourself and others on a deeper level
Nourishing Touch hands-on assisting available at your discretion
Yoga Philosophy for practical wisdom and spiritual inspiration
Chanting mantra (song or prayer) to focus and uplift the mind
Ayurveda, or the practice of restoring balance to your unique mind-body constitution, which promotes a higher quality of life
Tantra, or the practice of integrating the "shadow" aspect of the subconscious mind to heal limiting beliefs and blockages
