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Ayurveda, the “Science of Life”
Ayur means "life" in Sanskrit, and Veda means “science." So, Ayurveda is Yoga's sister "science of life." Like Yoga, Ayurveda provides a framework for tending to the physical, energetic, and spiritual bodies, and for living a healthy lifestyle in alignment with nature.
In other words, Ayurveda is an ancient system of holistic healing that focuses on improving digestion and correcting imbalances to live a life of ease (rather than dis-ease). It can compliment Western medicine, work with other modalities, or work alone.
Purchase this introductory workshop to learn about the three doshas, or Ayurvedic mind-body types, and discover your unique constitution. Then learn five Ayurvedic practices that kindle the digestive fire and reduce toxic residue within the body. You will receive several handouts.
Subtle Body Anatomy
You know about the physical body of course, and you have heard about the "soul," which is sometimes called the causal body, but have you ever heard of the subtle body? We each have a body that is made of energy, and like the physical body, taking good care of it improves our quality of life.
During this workshop, learn the basic anatomy of the subtle body and how it mirrors the physical nervous system. Chakras are like the vital organs of the subtle body, Nadis are like the nerves, and the Koshas constitute what is sometimes called an “aura." Discover the Inner Masculine and Inner Feminine, and the physical, energetic, and spiritual qualities of the seven Chakras. Includes an experiential component.
Moon Cycle Mysteries
Humans are cyclical beings, and our bodies emulate the cycles of nature - birth, life, and death. While male sex hormones mirror the solar cycle (similar every day), female sex hormones mirror the lunar cycle (varying throughout the month). Humans are approximately 60-70% water, so just as the moon's gravity creates ocean tides, the moon cycle effects human emotions and behavior.
No matter what hormones you have, purchase this workshop to learn more about the female hormonal cycle. Even if you do not bleed, we all love someone who does and this is very valuable information that is not taught in sex ed. This workshop will empower you with tools to support those people and yourself. Learn the art of “cycle syncing,” which offers myriad health benefits for your body, mind, and spirit. This is the practice of synchronizing your lifestyle choices to ebb and flow with your hormonal cycle and/ or with the cycles of the moon.