Free Downloadables

COLOR

ME CALM

Share with a loved one, or enjoy as a personal mindfulness practice.

My original, hand-illustrated coloring book is inspired by my international and internal travels. It features 22 whimsical designs! Did you know that coloring induces a meditative effect on the brain? Coloring as meditation can increase mental focus and clarity while soothing stress and anxiety.

RELAX & REFLECT

Learn about the archetypes of astrology through mindfulness practices.

Would you like to better understand astrology? This ancient art can be a helpful tool for self reflection & development, as well as for understanding other people and the world. This book is intended to help you learn more about the 12 Signs of the Zodiac through coloring, exercises, and journaling.